Duncan Moncrieff v0:30/r...9 row
4,701m
Meters
22:45.0
Time
2:25.1
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,701m |
| Overall Time | 22:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 129 |
October 23, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 4,701m | 2:25.1 | 114 | 693 | 21 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | |
| 4:30.0 | 1,095m | 2:03.2 | 187 | 942 | 27 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 18 | |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 16 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 16 | |
| r0m |
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Workout Graph
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Duncs LV2 23oct23