Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:41.0
Time
2:27.6
Pace
222
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 113 |
November 03, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000m | 2:27.6 | 109 | 674 | 20 | 138 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 94 |
| 4:56.5 | 900m | 2:44.7 | 78 | 569 | 14 | 126 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 161 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 17 | 145 |
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 14 | 137 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | 157 |
| 2:25.8 | 450m | 2:42.0 | 82 | 583 | 14 | 136 |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 29 | 150 |
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 14 | 137 |
| r0m |
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Workout Graph
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v100m/:00r...9