Duncan Moncrieff 2x8:00/2:00r row
3,783m
Meters
16:00.0
Time
2:06.8
Pace
237
Calories
171
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 113 |
November 03, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,783m | 2:06.8 | 171 | 889 | 27 | 171 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 27 | 169 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 28 | 174 |
| r417m |
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Workout Graph
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8:00/2:00r