Duncan Moncrieff 3x1:00/r row
588m
Meters
3:00.0
Time
2:33.0
Pace
31
Calories
130
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 608m |
| Overall Time | 3:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 88 |
November 07, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | 130 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 125 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 132 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 134 |
| r20m |
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Workout Graph
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