Duncan Moncrieff 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 88 |
November 07, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 116 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 104 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 22 | 111 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 | 116 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 | 121 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 | 129 |
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Workout Graph
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