Duncan Moncrieff 4:10 row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
62
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 88 |
November 07, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 134 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 116 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 130 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 135 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 145 |
| 4:10.0 | 40m | 2:05.0 | 179 | 916 | 30 | 148 |
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Workout Graph
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