Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:32.6
Time
2:26.5
Pace
224
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:32.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 103 |
November 17, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 4,000m | 2:26.5 | 111 | 682 | 20 | 134 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 111 |
| 4:53.3 | 900m | 2:42.9 | 81 | 578 | 15 | 120 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 154 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 18 | 141 |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 14 | 133 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 148 |
| 2:22.9 | 450m | 2:38.7 | 87 | 600 | 14 | 132 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 29 | 146 |
| 2:09.1 | 400m | 2:41.3 | 83 | 586 | 13 | 129 |
| r0m |
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Workout Graph
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