Duncan Moncrieff v200m/r...8 row
2,500m
Meters
12:58.6
Time
2:35.7
Pace
132
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:58.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 122 |
November 26, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 2,500m | 2:35.7 | 93 | 619 | 19 | 128 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 25 | 123 |
| 3:34.0 | 650m | 2:44.6 | 78 | 570 | 15 | 120 |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 26 | 134 |
| 2:29.0 | 450m | 2:45.5 | 77 | 565 | 14 | 125 |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 25 | 136 |
| 2:11.1 | 400m | 2:43.8 | 80 | 573 | 14 | 126 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 134 |
| 2:11.2 | 400m | 2:44.0 | 79 | 573 | 14 | 129 |
| r0m |
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Workout Graph
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Level 3 warmup