Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:36.0
Time
2:27.0
Pace
223
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 126 |
November 29, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 4,000m | 2:27.0 | 110 | 679 | 21 | 139 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 113 |
| 4:51.9 | 900m | 2:42.1 | 82 | 582 | 16 | 128 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 158 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 18 | 143 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 16 | 138 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 154 |
| 2:25.1 | 450m | 2:41.2 | 84 | 587 | 15 | 136 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 33 | 152 |
| 2:10.6 | 400m | 2:43.2 | 80 | 576 | 14 | 134 |
| r0m |
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Workout Graph
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Level 1 warmup