Duncan Moncrieff 650m row
650m
Meters
2:23.8
Time
1:50.6
Pace
45
Calories
104
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 127 |
November 29, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 650m | 1:50.6 | 259 | 1189 | 34 | 104 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 114 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 | 107 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 | 104 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 35 | 102 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 | 102 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 33 | 101 |
| 0:10.9 | 650m | 1:49.0 | 270 | 1230 | 33 | 103 |
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Workout Graph
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