Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:37.5
Time
2:27.1
Pace
223
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:37.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 121 |
December 09, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 4,000m | 2:27.1 | 110 | 677 | 21 | 135 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 109 |
| 4:53.9 | 900m | 2:43.2 | 80 | 576 | 15 | 119 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 155 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 18 | 136 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 15 | 134 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | 152 |
| 2:24.4 | 450m | 2:40.4 | 85 | 591 | 15 | 134 |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 31 | 148 |
| 2:10.4 | 400m | 2:43.0 | 81 | 578 | 14 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.