Duncan Moncrieff v1:00/r...6 row
2,597m
Meters
13:00.0
Time
2:30.1
Pace
143
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,597m |
| Overall Time | 13:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 113 |
December 14, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,597m | 2:30.1 | 103 | 655 | 21 | 126 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 97 |
| 4:30.0 | 869m | 2:35.3 | 93 | 621 | 16 | 127 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 144 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 15 | 129 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | 136 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 15 | 127 |
| r0m |
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Workout Graph
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