Duncan Moncrieff v2:00/r...18 row
8,435m
Meters
40:00.0
Time
2:22.2
Pace
472
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,435m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 113 |
December 14, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,435m | 2:22.2 | 122 | 718 | 18 | 145 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 132 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 136 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 144 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 145 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 138 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 16 | 140 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 147 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 146 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 154 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 16 | 141 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | 147 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 148 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 151 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 151 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 147 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 150 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 150 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 151 |
| r0m |
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Workout Graph
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