Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:25.0
Time
2:25.6
Pace
224
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 123 |
December 16, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,000m | 2:25.6 | 113 | 690 | 21 | 139 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 86 |
| 4:48.7 | 900m | 2:40.3 | 85 | 591 | 15 | 128 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 161 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 18 | 146 |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 15 | 140 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 158 |
| 2:22.8 | 450m | 2:38.6 | 88 | 601 | 16 | 142 |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 31 | 156 |
| 2:06.1 | 400m | 2:37.6 | 89 | 607 | 15 | 142 |
| r0m |
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Workout Graph
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