Duncan Moncrieff 16:54 row
3,326m
Meters
16:54.8
Time
2:32.5
Pace
179
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 122 |
December 16, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 3,326m | 2:32.5 | 99 | 639 | 18 | 141 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 137 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 143 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 144 |
| 16:54.7 | 376m | 2:32.5 | 99 | 639 | 18 | 141 |
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