Duncan Moncrieff v0:30/r...9 row
4,117m
Meters
20:05.0
Time
2:26.3
Pace
231
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,117m |
| Overall Time | 20:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 108 |
December 21, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,117m | 2:26.3 | 112 | 684 | 21 | 123 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 68 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 15 | 114 |
| 4:15.0 | 1,002m | 2:07.2 | 170 | 884 | 26 | 128 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 18 | 135 |
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 16 | 136 |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 31 | 130 |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 15 | 134 |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 33 | 138 |
| 2:15.0 | 421m | 2:40.3 | 85 | 592 | 15 | 131 |
| r0m |
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Workout Graph
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