Duncan Moncrieff 4x4:00/2:00r row
3,932m
Meters
16:00.0
Time
2:02.0
Pace
256
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 107 |
December 21, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932m | 2:02.0 | 192 | 962 | 31 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | |
| r296m |
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Workout Graph
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