Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:27.3
Time
2:25.9
Pace
225
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:27.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 121 |
December 24, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,000m | 2:25.9 | 113 | 687 | 21 | 137 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 109 |
| 4:55.4 | 900m | 2:44.1 | 79 | 572 | 14 | 124 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 150 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 18 | 141 |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 15 | 136 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 153 |
| 2:20.2 | 450m | 2:35.7 | 93 | 618 | 15 | 136 |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 29 | 149 |
| 2:07.7 | 400m | 2:39.6 | 86 | 596 | 15 | 136 |
| r0m |
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Workout Graph
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