Duncan Moncrieff 900m row
900m
Meters
3:18.3
Time
1:50.1
Pace
63
Calories
120
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 121 |
December 24, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 900m | 1:50.1 | 262 | 1200 | 36 | 120 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 126 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 38 | 119 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 38 | 113 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 35 | 111 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 38 | 113 |
| 0:22.1 | 600m | 1:50.5 | 259 | 1192 | 35 | 116 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 35 | 122 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 35 | 132 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 36 | 131 |
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Workout Graph
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