Duncan Moncrieff v200m/r...8 row
2,500m
Meters
13:02.9
Time
2:36.5
Pace
131
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 13:02.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 121 |
January 01, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 2,500m | 2:36.5 | 91 | 613 | 19 | 112 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | 110 |
| 3:33.4 | 650m | 2:44.1 | 79 | 572 | 15 | 104 |
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 26 | 119 |
| 2:27.8 | 450m | 2:44.2 | 79 | 571 | 14 | 109 |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 25 | 126 |
| 2:11.7 | 400m | 2:44.6 | 78 | 569 | 14 | 109 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 112 |
| 2:12.9 | 400m | 2:46.1 | 76 | 562 | 14 | 110 |
| r0m |
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Workout Graph
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