Duncan Moncrieff 15:54 row
3,310m
Meters
15:54.8
Time
2:24.2
Pace
184
Calories
30
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 121 |
January 10, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,310m | 2:24.2 | 117 | 701 | 19 | 30 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 120 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | |
| 15:54.7 | 190m | 2:23.9 | 117 | 703 | 20 |
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Workout Graph
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