Duncan Moncrieff v1:00/r...6 row
2,626m
Meters
13:00.0
Time
2:28.5
Pace
145
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,626m |
| Overall Time | 13:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 110 |
January 11, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,626m | 2:28.5 | 107 | 667 | 21 | 107 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 85 |
| 4:30.0 | 870m | 2:35.1 | 94 | 622 | 16 | 116 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 105 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 15 | 101 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 109 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 16 | 128 |
| r0m |
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Workout Graph
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