Duncan Moncrieff 16:53 row
3,530m
Meters
16:53.2
Time
2:23.5
Pace
198
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 119 |
January 17, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 3,530m | 2:23.5 | 118 | 707 | 18 | 140 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 130 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 140 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 146 |
| 16:53.2 | 401m | 2:21.1 | 124 | 728 | 19 | 146 |
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Workout Graph
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