Duncan Moncrieff v1:00/r...6 row
2,622m
Meters
13:00.0
Time
2:28.7
Pace
143
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,622m |
| Overall Time | 13:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 104 |
January 18, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,622m | 2:28.7 | 106 | 666 | 22 | 131 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 98 |
| 4:30.0 | 879m | 2:33.5 | 97 | 632 | 16 | 132 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | 145 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 16 | 133 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | 143 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 16 | 137 |
| r0m |
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Workout Graph
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