Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:32.9
Time
2:26.6
Pace
224
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:32.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 123 |
January 21, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,000m | 2:26.6 | 111 | 682 | 21 | 140 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 116 |
| 4:46.9 | 900m | 2:39.3 | 86 | 597 | 14 | 126 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 158 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 18 | 142 |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 15 | 135 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | 158 |
| 2:27.2 | 450m | 2:43.5 | 80 | 575 | 14 | 137 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 31 | 153 |
| 2:13.2 | 400m | 2:46.5 | 76 | 560 | 14 | 135 |
| r0m |
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Workout Graph
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