Duncan Moncrieff 473m row
473m
Meters
1:38.3
Time
1:43.9
Pace
33
Calories
167
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 123 |
January 21, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 473m | 1:43.9 | 312 | 1373 | 38 | 167 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 150 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 41 | 164 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 37 | 171 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 38 | 175 |
| 0:15.0 | 473m | 1:42.7 | 323 | 1410 | 40 | 176 |
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Workout Graph
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