Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:33.5
Time
2:26.6
Pace
224
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:33.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 120 |
February 06, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 4,000m | 2:26.6 | 111 | 681 | 21 | 140 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 121 |
| 4:51.0 | 900m | 2:41.6 | 83 | 585 | 15 | 128 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 157 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 18 | 141 |
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 16 | 139 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | 155 |
| 2:24.9 | 450m | 2:41.0 | 84 | 588 | 14 | 134 |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 31 | 152 |
| 2:10.1 | 400m | 2:42.6 | 81 | 580 | 15 | 135 |
| r0m |
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Workout Graph
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