Duncan Moncrieff v4:00/2:00r...4 row
3,977m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
175
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 119 |
February 06, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,977m | 2:00.6 | 199 | 985 | 30 | 175 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 172 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 174 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 180 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 174 | |
| r: 2:00 | 279m | ||||||
| r334m |
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Workout Graph
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