Duncan Moncrieff v2:00/r...22 row
10,583m
Meters
50:00.0
Time
2:21.7
Pace
593
Calories
144
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,583m |
Overall Time | 50:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 19 |
Stroke Count | 934 |
Drag Factor | 119 |
February 07, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 10,583m | 2:21.7 | 123 | 723 | 19 | 144 |
2:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 132 |
2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 139 |
2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 142 |
2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 139 |
2:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 137 |
4:00.0 | 811m | 2:27.9 | 108 | 671 | 17 | 139 |
3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 141 |
2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 145 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 150 |
4:00.0 | 812m | 2:27.7 | 108 | 673 | 17 | 139 |
3:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | 144 |
2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 147 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 150 |
2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 145 |
2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 149 |
2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 146 |
2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 148 |
2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 144 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 144 |
2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 144 |
3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 151 |
4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 156 |
r0m |
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Workout Graph
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