Duncan Moncrieff v2:00/r...26 row
12,717m
Meters
1:00:00.0
Time
2:21.5
Pace
713
Calories
149
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 12,717m |
Overall Time | 1:00:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 18 |
Stroke Count | 1102 |
Drag Factor | 111 |
February 13, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,717m | 2:21.5 | 123 | 724 | 18 | 149 |
2:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 133 |
2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 141 |
2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 144 |
2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 142 |
2:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 141 |
4:00.0 | 813m | 2:27.6 | 109 | 674 | 16 | 141 |
3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | 144 |
2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 151 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 153 |
4:00.0 | 809m | 2:28.3 | 107 | 669 | 16 | 145 |
3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | 149 |
2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 154 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 156 |
3:00.0 | 612m | 2:27.0 | 110 | 678 | 16 | 146 |
3:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | 149 |
3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 154 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 158 |
2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 151 |
2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 155 |
2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 153 |
2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 155 |
2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 153 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 153 |
2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 154 |
3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 156 |
4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 164 |
r0m |
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Workout Graph
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