Duncan Moncrieff 23:30 row
3,972m
Meters
23:30.4
Time
2:57.5
Pace
204
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 117 |
February 18, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 3,972m | 2:57.5 | 63 | 515 | 26 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 32 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 23:30.4 | 601m | 2:55.0 | 65 | 524 | 28 |
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Workout Graph
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