Duncan Moncrieff 30:03 row
5,492m
Meters
30:03.2
Time
2:44.1
Pace
285
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 13 |
| Stroke Count | 404 |
| Drag Factor | 130 |
February 24, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,492m | 2:44.1 | 79 | 572 | 13 | 134 |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 14 | 130 |
| 20:00.0 | 1,826m | 2:44.2 | 79 | 571 | 13 | 134 |
| 30:00.0 | 1,832m | 2:43.7 | 80 | 574 | 13 | 138 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 138 |
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Workout Graph
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