Duncan Moncrieff v4:00/r...16 row
8,640m
Meters
40:00.0
Time
2:18.8
Pace
494
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,640m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 106 |
June 27, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,640m | 2:18.8 | 131 | 749 | 20 | 166 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 16 | 154 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 157 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 163 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 166 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 16 | 160 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 165 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 167 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 169 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 159 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 165 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 171 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 173 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 164 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 171 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 177 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 178 |
| r0m |
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Workout Graph
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