Duncan Moncrieff 5x0:30/r row
515m
Meters
2:30.0
Time
2:25.6
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 515m |
| Overall Time | 2:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 115 |
July 06, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 46 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 36 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r0m |
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Workout Graph
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