Duncan Moncrieff 5x0:30/r row
496m
Meters
2:30.0
Time
2:31.2
Pace
25
Calories
146
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 512m |
| Overall Time | 2:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 115 |
July 06, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 30 | 146 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 46 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 144 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 36 | 148 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 151 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 150 |
| r16m |
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Workout Graph
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