Duncan Moncrieff 100m row
100m
Meters
0:19.3
Time
1:36.5
Pace
8
Calories
156
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 40 |
| Stroke Count | 13 |
| Drag Factor | 126 |
July 06, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 156 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 156 |
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Workout Graph
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FFAviron BREVET DE RAMEUR INDOOR - NIVEAU 2
Régler le drag factor sur 80 puis ramer 100m et recommencer avec un drag factor à 125