Duncan Moncrieff 8:20 row
2,001m
Meters
8:20.0
Time
2:04.9
Pace
125
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 125 |
July 06, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,001m | 2:04.9 | 179 | 917 | 21 | 171 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 164 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 170 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 173 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 174 |
| 8:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | 174 |
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Workout Graph
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FFAviron BREVET DE RAMEUR INDOOR - NIVEAU 2
Annoncer un temps objectif sur 2 000 m : 8min20
Programmer ce temps et réaliser une distance comprise entre 1990 et 2010 m