Duncan Moncrieff 4:00 row
572m
Meters
4:00.0
Time
3:29.7
Pace
27
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 125 |
July 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 29 | 112 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 36 | 108 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | 104 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 37 | 115 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 22 | 124 |
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Workout Graph
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