Duncan Moncrieff 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
49
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 125 |
July 06, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 33 | 115 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 40 | 104 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 108 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 122 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 129 |
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Workout Graph
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