Duncan Moncrieff 4:00 row
634m
Meters
4:00.0
Time
3:09.2
Pace
31
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 163 |
July 06, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 37 | 129 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 55 | 130 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 33 | 128 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 32 | 132 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | 128 |
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Workout Graph
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