Duncan Moncrieff 4:00 row
561m
Meters
4:00.0
Time
3:33.9
Pace
27
Calories
137
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 123 |
July 07, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 38 | 137 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 29 | 125 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 29 | 128 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 58 | 150 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 38 | 148 |
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Workout Graph
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