Duncan Moncrieff v200m/r...6 row
2,000m
Meters
9:50.8
Time
2:27.7
Pace
110
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:50.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 112 |
July 12, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 20 | 141 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | 117 |
| 3:19.6 | 650m | 2:33.5 | 97 | 632 | 15 | 139 |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 28 | 149 |
| 2:20.9 | 450m | 2:36.5 | 91 | 613 | 15 | 143 |
| 0:38.1 | 150m | 2:07.0 | 171 | 888 | 25 | 151 |
| 2:02.9 | 400m | 2:33.6 | 97 | 632 | 16 | 148 |
| r0m |
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Workout Graph
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