Duncan Moncrieff v4:00/r...12 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
357
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,354m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 112 |
July 12, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 19 | 157 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 16 | 141 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 153 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 156 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 159 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 16 | 152 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 156 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 159 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 162 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 17 | 157 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 161 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 165 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 166 |
| r0m |
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Workout Graph
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