Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:34.0
Time
2:26.7
Pace
224
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:34.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 138 |
August 20, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,000m | 2:26.7 | 111 | 681 | 21 | 140 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 120 |
| 4:53.1 | 900m | 2:42.8 | 81 | 578 | 15 | 128 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 157 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 18 | 146 |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 15 | 136 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 152 |
| 2:23.3 | 450m | 2:39.2 | 87 | 598 | 16 | 137 |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 30 | 149 |
| 2:08.7 | 400m | 2:40.8 | 84 | 589 | 16 | 137 |
| r0m |
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Workout Graph
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