Duncan Moncrieff v5:00/r...14 row
13,945m
Meters
1:10:00.0
Time
2:30.5
Pace
762
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,945m |
| Overall Time | 1:10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1358 |
| Drag Factor | 138 |
August 21, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,945m | 2:30.5 | 102 | 652 | 19 | 146 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 30 | 133 |
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 18 | 142 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 143 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 145 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 150 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 148 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 146 |
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 18 | 147 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 147 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 151 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 155 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 153 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 150 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.