Duncan Moncrieff 5x4:00/2:00r row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
95
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 110 |
September 03, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 27 | 95 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 156 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 159 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 162 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 0 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 0 |
| r1,033m |
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Workout Graph
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