Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:32.0
Time
2:26.5
Pace
223
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:32.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 116 |
September 06, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,000m | 2:26.5 | 111 | 683 | 21 | 145 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 130 |
| 4:53.8 | 900m | 2:43.2 | 80 | 577 | 15 | 131 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 163 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 18 | 146 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 15 | 138 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | 160 |
| 2:24.9 | 450m | 2:41.0 | 84 | 588 | 14 | 140 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 30 | 160 |
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 14 | 140 |
| r0m |
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Workout Graph
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