Duncan Moncrieff 8x500m/3:00r row
4,000m
Meters
16:04.3
Time
2:00.5
Pace
259
Calories
166
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 40:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 115 |
September 06, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,000m | 2:00.5 | 200 | 987 | 29 | 166 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 163 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 165 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 165 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 167 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 167 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 169 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 168 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 171 |
| r356m |
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Workout Graph
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