Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:33.3
Time
2:26.6
Pace
222
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:33.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 126 |
September 10, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 4,000m | 2:26.6 | 111 | 681 | 21 | 138 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 114 |
| 4:55.2 | 900m | 2:44.0 | 79 | 573 | 15 | 124 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 158 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 18 | 142 |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 16 | 134 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 152 |
| 2:24.4 | 450m | 2:40.4 | 85 | 591 | 15 | 134 |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 28 | 150 |
| 2:05.0 | 400m | 2:36.2 | 92 | 615 | 15 | 137 |
| r0m |
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Workout Graph
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