Duncan Moncrieff 8x4:00/2:00r row
7,643m
Meters
32:00.0
Time
2:05.6
Pace
480
Calories
170
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 126 |
September 10, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,643m | 2:05.6 | 177 | 907 | 27 | 170 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 165 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 170 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 171 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 170 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 170 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 171 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 171 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 172 |
| r648m |
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Workout Graph
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